@charset "utf-8";

/* ここからだ共通
========================================================*/
.kokokarada-body {
  background: #F0EEEE;
  color: #000000;
  font-family: "Mplus 1p", "ヒラギノ角ゴ Pro W3", "Hiragino Kaku Gothic Pro", "メイリオ", Meiryo, "ＭＳ Ｐゴシック", sans-serif;
}
.kokokarada-body img {
  height: auto;
  max-width: 100%;
  vertical-align: bottom;
} 
.kokokarada-body a {
  color: #000000;
  text-decoration: none;
}
.kokokarada-body p {
  margin: 0;
  padding: 0;
}
.kokokarada-body h1 img{
	width: 100%;
}
.kokokarada-body a:hover {
	opacity:  1;
}
.kokokarada-body ul{
  margin: 0;
}

/* 太字 */
.f-bold{
  font-weight: bold;
}
/* テキストカラー */
.f-white{
  color: #FFFFFF;
}
.f-green{
  color: #128271;
}
.f-grayblack{
  color: #1F1F1F;
}
/* テキスト位置 */
.center {
  text-align: center;
}

/*======================================================
●pc（768px以上）
======================================================*/
.pc {
  display: block;
}
.sp {
  display: none;
}

/* メインページ・詳細ページ共通
========================================================*/
/* ヘッダー
========================================================*/
.topic-path .lyt-inner{
  padding:8px 36px;
}

/* ========================================================*/
/* 画面幅
========================================================*/
.kokokarada-container{
  background-color: #F0EEEE;
  font-family: "Noto Sans CJK JP", "Mplus 1p", "ヒラギノ角ゴ Pro W3", "Hiragino Kaku Gothic Pro", "メイリオ", Meiryo, "ＭＳ Ｐゴシック", sans-serif;
  font-size: 1rem;
}

/* 全幅（1032px）
========================================================*/
.kokokarada-outwrapper{
  padding: min(2%, 28px) 20px;
}
.kokokarada-wrapper{
  background-color: #FFFFFF;
  border-radius: 4px;
  box-shadow: 0px 0px 8px #0000002E;
  margin: 0 auto;
  max-width: 1032px;
}

/* コンテンツ幅（874px）
========================================================*/
.kokokarada-inner{
  margin: 0 auto;
  
  max-width: 874px;
  padding: 0 20px;
}

/* 監修
========================================================*/
.supervision{
  background-color: #F0F7F5;
  padding: 20px 0;
}

.kokokarada-body .supervision-title{
  font-size: 0.9375rem;
  line-height: 1.5;
  margin-bottom: 9px;
  margin-left: 14px;
  position: relative;
}
.supervision-title::before{
  background-color: #1BA894;
  content: "";
  display: inline-block;
  height: 15px;
  left: -14px;
  margin-right: 7px;
  margin-top: 4px;
  position: absolute;
  width: 4px;
}
.supervision-text{
  font-size: 0.8125rem;
  line-height: 1.7;
}
/* ページトップ
======================================================== */
.nav-top{
  padding:0 37px 30px 0;
  border-radius: 0 0 4px 4px;
} 
.nav-top a{
  color: #1b1b1b;
  display: inline-block;
  font-size: 13px;
  line-height: 160%;
  padding-left: 12px;
  position: relative;
  text-decoration: none;
 }

/* メインページ
========================================================*/
/* メインページ_メインビジュアル
========================================================*/
.kokokarada-main-visual img {
  border-radius: 4px 4px 0 0;
  height: 265px;
  object-fit: cover; /* 高さ固定、左右見切れ */
  vertical-align: bottom;
  width: 100%;
}
/* 序文
========================================================*/
.preface{
  padding: 40px 0;
}
.preface-box{
  border: 2px solid #1CA894;
  border-radius: 6px;
  display: flex;
}
.preface-img{
  background-color: #F0F7F5;
  border-radius: 4px 0 0 4px;
  position: relative;
  width: 80px;
}
.preface-img img{
  left: calc(50% - 15px);
  position: absolute;
  top: calc(50% - 35px);
}
.preface-text{
  flex: 1;
  font-size: 1.3125rem;
  line-height: 1.4;
  padding: 20px;
}

/* 動画でエクサイズ
========================================================*/
.kokokarada-section-main1{
  background-color: #1CA894;
  padding: 30px 0 40px 0;
}
.main-title2-white{
  font-size: 1.875rem;
  line-height: 1.5;
  margin-bottom: 64px;
  position: relative;
}
.main-title2-white::after{
  background-color: #FFFFFF;
  content: "";
  display: block;
  height: 4px;
  left: 50%;
  position: absolute;
  bottom: -20px;
  transform: translateX(-50%);
  width: 100px;
}
.area-movie3{
  display: flex;
}
.movie3-card{
  flex: 1;
  max-width: 280px;
  position: relative;
}
.movie3-card a{
  background-color: #FFFFFF;
  border-radius: 6px;
  box-shadow: 0px 3px 6px #00000066;
}
.movie3-card:not(:last-child){
  margin-right: 16px;
}
.movie3-card a:hover{
  background-color: #FEF5E5;
  opacity: 1; 
}
.movie3-card a:hover .movie3-title{
  color: #000000;
}
.movie3-img{
  box-sizing: border-box;
  padding: 10px;
}
.movie3-overview{
  background-color: #128271;
  border-radius: 0 6px 6px 0;
  display: inline-block;
  margin-top: 10px;
}
.movie3-overview p{
  font-size: 0.8125rem;
  line-height: 1;
  margin: 0;
  padding: 10px;
}
.movie3-title{
  font-size: 1.125rem;
  line-height: 1.5;
  margin: 10px 40px 20px 40px;
  max-width: 200px;
}
.movie3-card a{
  display: block;
  height: 100%;
  width: 100%;
}
.movie3-card a::after{
  background-color: #D10000;
  border-radius: 0 0 6px 0;
  bottom: 0px;
  content: "";
  display: block;
  height: 32px;
  position: absolute;
  right: 0px;
  width: 32px;
}
.movie3-card ::before {
  border-right: solid 2px #FFFFFF;
  border-top: solid 2px #FFFFFF;
  bottom: 12px;
  content: '';
  height: 6px;
  position: absolute;
  right: 13px;
  transform: rotate(45deg);
  width: 6px;
  z-index: 3;
}
.movie3-card a:visited{
  color: #000000;
}

/* サポート情報
========================================================*/
.kokokarada-section-main2{
  padding: 60px 0 30px 0;
}
.main-title2-black{
  font-size: 1.875rem;
  line-height: 1.5;
  margin-bottom: 70px;
  position: relative;
}
.main-title2-black::after{
  background: transparent linear-gradient(270deg, #1BA894 0%, #781B79 100%) 0% 0% no-repeat padding-box;
  content: "";
  display: block;
  height: 4px;
  left: 50%;
  position: absolute;
  bottom: -20px;
  transform: translateX(-50%);
  width: 100px;
}
.main-title3{
  border-bottom: 3px solid #CECECE;
  font-size: 1.5625rem;
  line-height: 1.2;
  margin-bottom: 40px;
  padding-bottom: 12px;
  position: relative;
}
.main-title3::after{
  background: transparent linear-gradient(270deg, #1BA894 0%, #781B79 100%) 0% 0% no-repeat padding-box;
  bottom: -3px;
  content: "";
  display: block;
  height: 3px;
  position: absolute;
  width: 60px;
}
.main-title3:not(:first-of-type){
  margin-top: 73px;
}
.img-radius{
  margin: 0 auto;
  width: 87%;
}
.img-radius img{
  border-radius: 12px;
}
.main-title4 {
  font-size: 1.4375rem;
  line-height: 1.3;
  margin: 40px 0 17px 0;
}
.kokokarada-body p .main-title4-text{
  font-size: 16px;
  line-height: 1.6;
}

/* 詳細ページ
========================================================*/
/* 詳細ページ_メインビジュアル
========================================================*/
.kokokarada-detail-visual img {
  border-radius: 4px 4px 0 0;
  height: 150px;
  object-fit: cover; /* 高さ固定、左右見切れ */
  vertical-align: bottom;
  width: 100%;
}
/* 動画
========================================================*/
.kokokarada-section-detail1{
  padding: 50px 0 56px 0;
}
.detail-title1{
  margin-bottom: 67.5px;
  position: relative;
}
.detail-title1::after{
  background: transparent linear-gradient(270deg, #1BA894 0%, #781B79 100%) 0% 0% no-repeat padding-box;
  content: "";
  display: block;
  height: 4px;
  left: 50%;
  position: absolute;
  bottom: -23px;
  transform: translateX(-50%);
  width: 100px;
}
.detail-title1 .f-green{
  font-size: 1.625rem;
  line-height: 1.8;
}
.detail-title1 .f-grayblack{
  font-size: 2.1825rem;
  line-height: 1.4;
}
.detail-title2{
  border-bottom: 3px solid #CECECE;
  font-size: 1.5625rem;
  line-height: 1.2;
  margin-bottom: 40px;
  padding-bottom: 12px;
  position: relative;
}
.detail-title2::after{
  background: transparent linear-gradient(270deg, #1BA894 0%, #781B79 100%) 0% 0% no-repeat padding-box;
  bottom: -3px;
  content: "";
  display: block;
  height: 3px;
  position: absolute;
  width: 60px;
}
.video-box{
  display: flex;
  justify-content: center;
  margin: 0 auto;
  max-width: 639px;
}

/* 体を動かす際の注意点
========================================================*/
.detail-title2{
  margin-top: 66px;
}
.list-text{
  font-size: 1.125rem;
  line-height: 1.4;
  margin-bottom: 6px;
  padding-left: 32px;
  position: relative;
}
.list-text:last-child{
  margin-bottom: 0;
}
.list-text::before{
  background-color: #128271;
  border-radius: 50%;
  content: "";
  display: block;
  height: 12px;
  left: 6px;
  position: absolute;
  top: 8px;
  width: 12px;
}

/* その他のエクササイズ
========================================================*/
.area-movie2{
  display: flex;
}
.movie2-card{
  flex: 1;/*2つのカードを均等に*/
  max-width: 419px;
  position: relative;
}
.movie2-card:not(:last-child){
  margin-right: 34px;
}
.movie2-card a{
  background-color: #FFFFFF;
  border-radius: 6px;
  box-shadow: 0px 3px 6px #00000066;
}
.movie2-card a:hover{
  background-color: #FEF5E5;
  opacity: 1; 
}
.movie2-card a:hover .movie2-title{
  color: #000000;
}
.movie2-img{
  box-sizing: border-box;
  padding: 14px;
}
.movie2-overview{
  background-color: #128271;
  border-radius: 0 6px 6px 0;
  display: inline-block;
  margin-top: 10px;
}
.movie2-overview p{
  font-size: 1.125rem;
  line-height: 1;
  margin: 0;
  padding: 10px 10px 10px 14px;
}
.movie2-title{
  font-size: 1.125rem;
  line-height: 1.5;
  margin: 10px 57px 34px 57px;
  max-width: 305px;
}
.movie2-card a{
  display: block;
  height: 100%;
  width: 100%;
}
.movie2-card a::after{
  background-color: #D10000;
  border-radius: 0 0 6px 0;
  bottom: 0px;
  content: "";
  display: block;
  height: 32px;
  position: absolute;
  right: 0px;
  width: 32px;
}
.movie2-card a::before {
  border-right: solid 2px #FFFFFF;
  border-top: solid 2px #FFFFFF;
  bottom: 12px;
  content: '';
  height: 6px;
  position: absolute;
  right: 13px;
  transform: rotate(45deg);
  width: 6px;
  z-index: 3;
}
.movie2-card a:visited{
  color: #000000;
}

/* トップページに戻るボタン
========================================================*/
.to-toppage-area{
  padding: 25px 0;
}
.to-toppage{
  background: transparent linear-gradient(270deg, #117D6E 0%, #781B79 100%) 0% 0% no-repeat padding-box;
  border-radius: 40px;
  margin: 0 auto;
  position: relative;
  text-align: center;
  transition: 0.25s;
  width: 465px;
  z-index: 0;
}
.to-toppage a::after{
  border-color: transparent transparent transparent #FFFFFF;
  border-style: solid;
  border-width: 6px 0 6px 8px;
  bottom: 0;
  content: '';
  height: 0;
  margin: auto;
  position: absolute;
  right: 18px;
  top: 0;
  width: 0;
}
.to-toppage a{
  color: #FFFFFF;
  display: block;
  font-size: 1.25rem;
  padding: 24px 36px 24px 19px;
}
.to-toppage a:hover{
  color: #128271;
}
.to-toppage a:hover::after{
  border-color: transparent transparent transparent #128271;
}
.to-toppage a:hover::before{
  background: white;
  border-radius: 40px;
  bottom: 3px;
  content: "";
  left: 3px;
  position: absolute;
  right: 3px;
  top: 3px;
  z-index: -1;
}

/* フッター
======================================================= */
#str-footer {
   margin-top:0px !important;
} 

/*======================================================
●sp（767px以下）
======================================================*/

@media (max-width: 767px){
  .pc {
    display: none;
  }
  .sp {
    display: block;
  }

  /* メインページ・詳細ページ共通

========================================================*/
/* ヘッダー
========================================================*/
 .topic-path .lyt-inner{
  padding: 4px 20px;
}
/* ========================================================*/
  /* 全幅（100%）
========================================================*/
  .kokokarada-outwrapper{
    padding: 0;
  }
  .kokokarada-wrapper{
    box-shadow: none;
    margin: 0;
    width: 100%;
  }

/* コンテンツ幅（100% 左右20px余白）
========================================================*/
  .kokokarada-inner{
    box-sizing: border-box;
    width: 100%;
  }

/* 監修
========================================================*/
  .supervision-text{
    font-size: 0.75rem;
    line-height: 1.5;
  }

  /* ページトップ
======================================================== */
  .nav-top{
    padding: 0 15px 30px 0;
  }

  /* メインページ
========================================================*/
/* メインページ　メインビジュアル
========================================================*/
.kokokarada-main-visual img {
  border-radius: 0;
  height: auto;
  max-width: 100%;
  vertical-align: bottom;
}
  /* 序文
========================================================*/
  .preface{
    padding: 30px 0;
  }
  .preface-box{
    flex-direction: column;
  }
  .preface-img{
    border-radius: 4px 4px 0 0;
    padding: 45px 0;
    width: 100%;
  }
  .preface-text{
    font-size: 1.0625rem;
    padding: 14px;
    line-height: 1.5;
  }

/* 動画でエクササイズ
========================================================*/
  .kokokarada-section-main1{
    padding: 40px 0 30px 0;
  }
  .main-title2-white{
    font-size: 1.625rem;
    margin-bottom: 54px;
    position: relative;
  }
  .area-movie3{
    align-items: center;
    flex-direction: column;
    margin: 0 auto;
    padding: 0 20px;
  }
  .movie3-card{
    max-width: 500px;
    width: 100%;
  }
  .movie3-card a{
    overflow: hidden;
  }
  .movie3-card:not(:last-child){
    margin-bottom: 16px;
    margin-right: 0;
  }
  .movie3-title{
    max-width: 420px;
  }

/* サポート情報
========================================================*/
  .kokokarada-section-main2{
    padding: 40px 0 30px 0;
  }
  .main-title2-black{
    font-size: 1.625rem;
    margin-bottom: 54px;
  }
  .main-title3{
    font-size: 1.125rem;
    line-height: 1.5;
    margin-bottom: 32px;
  }
  .main-title3:not(:first-of-type){
    margin-top: 50px;
  }
  .img-radius{
    max-width: 500px;
    width: 100%;
  }
  .img-radius img{
    border-radius: 16px;
  }
  .main-title4{
    font-size: 1.0625rem;
    line-height: 1.5;
    margin: 25px 0 5px 0;
  }
  .main-title4-text{
    line-height: 1.5;
  }

/* 詳細ページ
========================================================*/
/* 詳細ページ　メインビジュアル
========================================================*/
.kokokarada-detail-visual img {
  border-radius: 0;
  height: auto;
  max-width: 100%;
  vertical-align: bottom;
}

/* 動画
========================================================*/
  .kokokarada-section-detail1{
    padding: 40px 0 44px 0;
  }
  .detail-title1::after{
    bottom: -20px;
  }
  .detail-title1 .f-green{
    font-size: 0.875rem;
    line-height: 2.2;
  }
  .detail-title1 .f-grayblack{
    font-size: 1.625rem;
    line-height: 1.5;
  }

/* 体を動かす際の注意点
========================================================*/
  .detail-title2{
    font-size: 1.125rem;
    margin-bottom: 32px;
    margin-top: 40px;
    padding-bottom: 16px;
  }
  .list-text{
    font-size: 1rem;
    line-height: 1.5;
    padding-left: 26px;
  }
  .list-text::before{
    height: 10px;
    left: 7px;
    width: 10px;
  }

/* その他のエクササイズ
========================================================*/
  .area-movie2{
    align-items: center;
    flex-direction: column;
    padding: 0 20px;
  }
  .movie2-card{
    max-width: 500px;
    width: 100%;
  }
  .movie2-card:not(:last-child){
    margin-bottom: 18px;
    margin-right: 0;
  }
  .movie2-card a{
    overflow: hidden;
  }
  .movie2-overview p{
    font-size: 0.8125rem;
    padding: 10px;
  }
  .movie2-title{
    font-size: 1.125rem;
    line-height: 1.5;
    margin: 10px 40px 20px 40px;
    max-width: 420px;
  }

/* トップページに戻るボタン
========================================================*/
  .to-toppage-area{
    padding: 15px 0;
  }
  .to-toppage{
    width: 334px;
  }
  .to-toppage a{
    padding: 14.5px 36px 14.5px 19px;
  }

}